When you are trying to lose weight the first thing most Indians do is remove ghee from their diet completely. No ghee on roti. No ghee on dal. No ghee on rice. Just dry food — in the hope that removing ghee will remove the kilos. But what if this is completely wrong? What if […]
If you have been researching pure ghee online you have probably come across the term Bilona method. Every premium ghee brand in India talks about it. But what exactly is the Bilona method? Why does it cost more? And is it really worth it? In this complete guide we explain everything you need to know […]
How to Identify Fake Ghee — 7 Simple Tests to Check Pure Cow Ghee at Home In March 2026 FSSAI teams conducted massive raids across India and confiscated over 1,400 kg of fake and adulterated dairy products. Fake ghee made from vegetable oil, palm oil and animal fat was being sold across supermarkets and local […]
For decades Vanaspati has been marketed as a cheap alternative to pure ghee in Indian households. Millions of Indian families have been using Vanaspati for cooking — believing it is safe, affordable and similar to ghee. The truth is completely different. Vanaspati is one of the most dangerous cooking fats ever created — and the […]
Every Indian household has a bottle of honey in the kitchen. But did you know that most honey sold in Indian supermarkets is not actually pure honey? The truth about commercial honey will shock you. And once you understand the difference between raw forest honey vs regular honey, you will never go back to supermarket […]
Every Indian household uses cooking oil every single day. But have you ever stopped to think about what is actually inside that bottle of refined oil you buy from the supermarket? The truth about refined oil will shock you. And once you understand the difference between wood pressed oil vs refined oil, you will never […]
For thousands of years, pure desi ghee has been the heart of Indian cooking and Ayurvedic medicine. But not all ghee is equal. A2 Gir Cow Ghee — made from the milk of indigenous Gir cows using the ancient Bilona method — is in a completely different league from regular commercial ghee. If you have […]
What is Regular Ghee? Regular ghee available in most supermarkets is made from the milk of crossbred cows — typically Holstein Friesian or Jersey cows. These cows produce milk that contains a protein called A1 beta-casein. While regular ghee is still a traditional fat, the A1 protein in the milk has been linked in several […]
When it comes to cooking oils and fats, the choices can be overwhelming. From refined vegetable oils to modern butter substitutes, our supermarket shelves are packed with options. But what if the healthiest, most nourishing fat has been sitting in traditional Indian kitchens for thousands of years? Enter A2 Gir Cow Ghee—the golden elixir of […]
